Recipe of Quick Okra stew

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Before you jump to Okra stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of junk foods. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can't go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to okra stew recipe. You can cook okra stew using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Okra stew:

1. Prepare 1 kg of fresh green okra or, frozen.
2. Use 500 g of beef or lamb meat - cubes.
3. You need 500 ml of Tomato sauce \ juice.
4. Get 10-12 cloves of garlic - minced.
5. You need 1 bunch of fresh green coriander - chopped.
6. Prepare to taste of Salt.
7. You need of Beef broth (as you like the sauce concistansy).
8. Provide 1 tbsp of Tomato paste.
9. Take 1 of drizzle of cinnamon.

Instructions to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
5. Add Okra and toss with out using a spoon.
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
8. Take off heat. Serve hot with cooked vermicelli rice.

Let's call it okra stew (to avoid confusion with gumbo). I tend to make this in fairly large quantities when I know that I'll be too busy to cook There's a variety of ingredients that can be used in this okra stew. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews. And, like onions, okra is wonderful caramelized and tossed in any. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil.

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