Recipe of Perfect Simmered Eggplant and Okra

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Before you jump to Simmered Eggplant and Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably buy lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to simmered eggplant and okra recipe. You can have simmered eggplant and okra using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Simmered Eggplant and Okra:

1. Take 1 of large eggplant.
2. Take 8 of okra.
3. Prepare 1 TBSP of oil.
4. Use 1/8 tsp of salt.
5. You need 2 TBSP of soup base.
6. Take 1 tsp of ginger, ground.
7. Use of Bonito flakes.

Steps to make Simmered Eggplant and Okra:

1. Cut the top of the Okra. Cut into halves.
2. Peel stripes into the skin of the eggplant then cut into 3 inch pieces. Then cut each piece into into narrow 1/2 inch strips. The goal is to make the eggplant and the okra sizes about the same..
3. In a microwave safe container, put in eggplant and okra and pour oil and add salt..
4. Cover lightly with plastic food wrap and microwave for 3 minutes..
5. Mix with soup base and ginger..
6. Sprinkle with bonito flakes at the end..

Wear gloves and long sleeves to harvest okra. Use pruning shears for clean cuts that do not harm Aside from gumbo, okra compliments tomatoes, onions and corn, shellfish and fish stock. Okra has a subtle taste, similar to the flavor of eggplant. Plant a wide variety of both sweet and hot peppers between okra plants. Plant basil around the base of your okra plants.

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