Steps to Prepare Ultimate Oregano-Flavored Orange Salad

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Before you jump to Oregano-Flavored Orange Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it's not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to oregano-flavored orange salad recipe. To cook oregano-flavored orange salad you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Oregano-Flavored Orange Salad:

1. Take 1 of Orange.
2. Prepare 1 of pack Baby salad leaves (mesclun).
3. Take 1 of from 1 bunch Broccoli stems.
4. Prepare 1 of Dried oregano.
5. Take 1 tbsp of ★ Balsamic vinegar.
6. Use 1 tsp of ★ Extra virgin olive oil.
7. You need 1/2 tsp of ★ Salt.
8. Use 1 dash of ★ Pepper.

Instructions to make Oregano-Flavored Orange Salad:

1. Take the orange segments out of their sacs, and cut each into half..
2. Slice the broccoli stem thinly, and microwave for about 1 and a half minutes. Leave to cool..
3. Mix the ★ ingredients together to make the dressing..
4. Put the baby salad greens, orange segments, and broccoli on a serving plate, pour the dressing over, sprinkle on some oregano and it's done..

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