How to Prepare Speedy Bendakaya Pulusu/ Okra in Tamarind Gravy

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Before you jump to Bendakaya Pulusu/ Okra in Tamarind Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to bendakaya pulusu/ okra in tamarind gravy recipe. You can have bendakaya pulusu/ okra in tamarind gravy using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Bendakaya Pulusu/ Okra in Tamarind Gravy:

1. Get 1 cup of Okra / Bhindi.
2. Provide 1/2 cup of Tamarind.
3. You need 1/2 tsp of Sambhar Powder.
4. Prepare 1/2 tsp of turmeric powder.
5. Take 1/2 tsp of red chilli powder.
6. Use 1 cup of water for gravy.
7. Take 1/2 tsp of mustard seeds.
8. Provide Pinch of asafoetida.
9. You need 1 of medium size onion chopped.
10. You need as required of few Curry leaves.
11. Prepare as needed of Oil.
12. Take as per taste of Salt.

Steps to make Bendakaya Pulusu/ Okra in Tamarind Gravy:

1. In a bowl put the tamarind and add 1/2 cup warm water and keep it soaked.
2. Cut the Okra to 1” pieces. In a wok heat oil and add mustard seeds, when splutters add chopped onion, asafoetida and stir until translucent.
3. Add Sambhar powder, Turmeric powder, Red chilli powder, curry leaves and stir well. Add okra’s and stir well for 5 mins.
4. Strain the tamarind after deseeding and add to the Okra, add 1 cup water and cook on low flame for 7-8 mins until the okra is cooked.
5. Plate and enjoy with steamed rice.

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